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The Mediterranean Diet Review

This is the easiest, simplest and nutritionally complete diet I have ever followed. Once you get the basics in chapter 2 you are on your way to a healthy and satisfying journey through the diet maze. Food choices and portions are explained in an easy to follow manner. No scales, calorie counters or physics degree needed. Just pick your food categories and enjoy!

The Mediterranean Diet Feature

• ISBN13: 9780060578787
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Mediterranean Diet Overview

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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Customer Reviews

Shipped immediately. Just as described. Good transaction. - Sandra Rebholz - Pittsburgh, PA USA
It's fine. It was a good transaction. Please, Amazon, just post the review. I'm done. Where's the SUBMIT button. I don't want to review it again, I don't want to "tag" it. You asked me to write a review ... I did ... it was a good transaction. Submit. Submit.



med diet - C. Van Vlack -
I have really gotten a lot of use out of this book and has improved my diet.
Thanks



Bon Appetit - Lorraine A. Mattes - Allentown, PA
Not your ordinary diet book. Feelings of tradition, culture, and environment come across herein. Food information is shared as an integrated part of a healthy way of life. You yearn to fly away to bygone kitchens to learn more secrets of improving diet, health, and long life.

*** Product Information and Prices Stored: Oct 07, 2010 16:42:44

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