The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything Series) Review
This is what I have been looking for regarding superfoods. All the information can get overwhelming but this book is concise, and gives useful information. My husband would not read any of the health magazines I brought home, but when he saw this book, he picked it up began to read it and actually WANTED to use some of the information about adding avocados in his diet! WOW! I was nothing short of amazed.
I am very pleased with my purchase of this book. It is easy to read, comprehend and offers useful, helpful information. I would recommend that you purchase this book especially if you are searching for useful information on the superffods to add to your diet to help you get and stay healthy.
The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything Series)
The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything Series) Overview
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
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Customer Reviews
superfoods is a super guide to food. - DCPJBURG -
This is a super guide to eating the best foods available to fuel your body. Written in a down-to-earth fashion, it has something for everyone. I highly recommend it.
*** Product Information and Prices Stored: Nov 03, 2010 23:42:37
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